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After 30 years everybody ought to take note of bone well being. Particularly ladies. Nutritionist Dr. Rohini talks about nutrient wealthy meals for girls.
Chickpeas are additionally wealthy in calcium, protein and fiber. There are two varieties of these white beans and black beans. Both of those two could be taken as a curry. Could be taken as snacks.
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Meals that improve well being..
Pesalo is wealthy in calcium, protein and fiber. Pesalani could be taken within the type of broth, salad, soup.
Almonds are additionally wealthy in calcium, wholesome fat, proteins and vitamin E. It may be taken as a snack. It is rather good whether it is soaked in water and the husk is taken and eaten.
Fenugreek curry is wealthy in calcium, iron and fiber. Its style is barely bitter however excellent for well being. It is rather good for individuals with sugar.
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Lettuce is wealthy in calcium, iron, vitamin A and vitamin C. So, everybody should take it. It is rather good for bone well being whether or not it’s taken as juice, soup or curry.
Flax seeds are additionally excellent for bone well being. It accommodates calcium, omega 3 fatty acids and fiber. It may be taken in salad. Could be added to smoothies. It helps in burning fats.
These poppy seeds utilized in masala are wealthy in calcium, iron and wholesome fat. That’s the reason they’re known as calcium wealthy meals. These could be made into powder and utilized in cooking. Could be sprinkled on salads.
Notice: We’ve got supplied these particulars in response to well being consultants and research. This text is to your data solely. For any minor well being associated downside one of the simplest ways is to seek the advice of the medical doctors. Can observe.
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