Metabolism of the human physique turns into sluggish through the wet season, so is consuming curd good for well being?

It’s raining quite a bit nowadays in North India of India. On this season, the danger of pores and skin an infection will increase from abdomen illness. That’s why take particular care of food and drinks within the wet season. Individuals eat quite a lot of curd in summers however ought to keep away from consuming curd in rains. To keep away from the warmth after summer time or rain, folks prefer to eat curd in meals. Curd is sweet for the abdomen and in addition retains the intestines cool. Nevertheless, some precautions shouldn’t be adopted earlier than consuming curd within the rain.

In line with Ayurveda, consuming curd in wet season causes these disadvantages.  In line with Ayurveda, curd takes time to digest. The physique’s metabolism slows down through the wet season. Attributable to which curd takes time to digest. In such a scenario, there could also be an issue of indigestion. That’s why an individual ought to eat gentle meals within the wet season. In such a scenario, distance needs to be saved from curd. 

What’s the proper strategy to eat curd?

In line with the information revealed in Community 18, consuming curd within the rains may cause you a lot bodily issues. In line with well being specialists, in case you are having curd in summer time or wet season, then add one thing barely candy to it. You need to use jaggery or sugar. By doing this it is not going to generate a lot warmth within the physique and there will probably be no hurt to the physique. 

Consuming curd at night time causes hurt to the physique

Though consuming curd at night time may be dangerous for well being. Curd ought to at all times be eaten within the afternoon  or within the morning. Consuming curd at night time may cause many sorts of abdomen associated issues. Curd may cause acidity in addition to it could additionally have an effect on blood circulation. Pores and skin issues will also be attributable to curd. That’s why everytime you eat curd, mixing moong dal, honey, ghee, sugar and amla with it provides quite a lot of advantages. 

Disclaimer: Earlier than following the strategies, strategies and strategies talked about on this article, do seek the advice of a physician or associated skilled.

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