Pranayama: It doesn’t matter if we don’t eat rice for a day, if we don’t breathe air for a minute, we are going to suffocate. Breath is the important life power that controls our life. . Breath is the premise of vitality wanted at each stage and each system within the physique. That’s the reason pranayama methods have a particular place in yoga. Respiratory workout routines present many well being advantages to people. These.. present many optimistic results by way of physique, thoughts, spirit and feelings. Pranayama reduces stress, relaxes the physique, and consequently our lungs work extra effectively. Consultants say that practising Pranayama for a minimum of half an hour day-after-day can present many well being advantages. To know that.. learn this story.